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The Sunset Dinner Rule: How Bollywood Celebrities Like Malaika Arora and Kareena Kapoor Swear by This Simple yet Effective Fitness Hack
In the world of Bollywood, fitness is a top priority, and celebrities like Akshay Kumar and Kareena Kapoor are often praised for their rigorous fitness regimes. One simple yet effective hack that they swear by is having their dinner before sunset. Recently, Malaika Arora, who is soon to turn 50, revealed that she follows a similar lifestyle, eating her last meal at 7 pm and not consuming anything after that until the next day. In this article, we will explore the benefits of this hack and how it can be incorporated into our daily lives.
Malaika Arora’s Intermittent Fasting Routine
In a recent interview, Malaika shared her intermittent fasting routine, which involves fasting for 17 hours every alternate day. During the seven hours that she eats, she likes to eat everything, from rice to roti to sabzi. "It’s all portion control," she said. "I don’t believe in cheat days and stuff like that." Malaika also revealed that she prefers to eat out of a bowl, which helps her control her portions.
The Benefits of Eating Before Sunset
Eating before sunset has several benefits, including improved digestion and better sleep. When we eat close to bedtime, our body is not able to digest the food properly, which can lead to indigestion and bloating. By eating earlier, we give our body enough time to digest the food, which can lead to a better night’s sleep. Additionally, eating before sunset can also help with weight loss, as it can help reduce the likelihood of late-night snacking.
Kareena Kapoor’s New Routine
Recently, Kareena Kapoor revealed that she has started eating dinner at 6 pm and sleeps by 9:30 pm. "My friends know not to expect me at parties," she said. "And they respect that." Kareena’s new routine is a testament to the fact that small changes can make a big difference when it comes to our health and fitness.
Veteran Actor Mumtaz’s Advice
Veteran actor Mumtaz, who is 77, also swears by the no food after 6 pm rule. She credits Akshay Kumar for this advice, which has helped her maintain her health and fitness over the years. "I sleep at about 9-10 pm and I get up at 4-5 in the morning," she said. "I do my exercise at 7 am, then I drink black tea. Then I take very little breakfast, not very fattening. And that’s it. Then I have lunch. I don’t have dinner. I just take some fruits."
Incorporating the Sunset Dinner Rule into Our Lives
So, how can we incorporate the sunset dinner rule into our lives? Here are a few tips:
- Start by eating dinner at least 2-3 hours before bedtime. This will give your body enough time to digest the food and can help improve the quality of your sleep.
- Try to avoid heavy meals close to bedtime. Instead, opt for a light snack or a glass of milk.
- Experiment with intermittent fasting. Malaika Arora’s routine of fasting for 17 hours every alternate day may not be for everyone, but you can try fasting for 12 hours or 14 hours and see how your body responds.
- Make sure to eat a balanced diet. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help you maintain your overall health and fitness.
In conclusion, the sunset dinner rule is a simple yet effective hack that can be incorporated into our daily lives. By eating before sunset, we can improve our digestion, sleep better, and even lose weight. So, the next time you’re thinking of grabbing a late-night snack, remember the sunset dinner rule and try to eat before the sun goes down. Your body will thank you!
Read More:
- Dia Mirza recalls ‘hard, terrifying’ years of sharing room with her hairdresser to ward off unwanted midnight knocks on door: ‘Had to find a way to survive’
- The benefits of intermittent fasting: How it can improve your overall health and fitness
- Kareena Kapoor’s fitness secrets: How she maintains her physique at 40
Watch:
- Malaika Arora’s interview with 32ND – Lifestyle, Investments & Residences’ YouTube channel
- Kareena Kapoor’s conversation with Nod magazine
- Veteran actor Mumtaz’s chat with Radio Nasha Official
Content originally published by indianexpress.com
